Mallo · Feature

Proactive daily check-ins (2–5 minutes)

A good daily check-in app shouldn’t feel like homework. Mallo’s check-ins are designed to be short, low-pressure, and easy to keep—especially when you’re living alone, working remotely, or in a new city. The difference is that Mallo can also remember, so check-ins don’t feel like you’re talking to a blank screen.

What “proactive check-ins” means

Instead of waiting for you to start every conversation, Mallo reaches out with a gentle prompt—often a single question—so you can reply with one word or a few sentences. It’s built around the reality that some days you have energy, and some days you don’t.

Why it helps (without turning into journaling)

  • Decompress fast at the end of the day without a big routine.
  • Notice patterns (stress, sleep, motivation) before they become a spiral.
  • Keep continuity when life is busy—your thread doesn’t reset every morning.

Try a daily check-in right now (free)

If you just want the “prompt” part, this is free on the web—no signup:

?Today’s one question Weekly recap Wellbeing check

Get Mallo on iPhone How memory works

Next: Weekly recap · For remote work · FAQ